Quiet the Mind (English Edition)
de Matthew Johnstone
Quiet the Mind (English Edition) Matthew Johnstone lire en ligne -
In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.
This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.
This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
Classement des meilleures ventes d'Amazon : 325667Manufacturer : Robinson
Détails de Quiet the Mind (English Edition)
Titre du livre : Quiet the Mind (English Edition)
Auteur : Matthew Johnstone
Catégorie : Subjects
Nom de fichier : quiet-the-mind-english-edition.pdf
Taille du fichier : 28.41 (La vitesse du serveur actuel est 20.08 Mbps
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